Weekly Group Classes

Class Description

Join me for a weekly Hatha Yog classes at Kaiako Studio, a beautiful and intimate space in Parkstone, Poole. These small-group sessions are suitable for all levels and include a warm-up, a carefully designed sequence focusing on strength, flexibility, or deep stretching, and a unique theme each week. Every class ends with calming Pranayama and relaxation, accompanied by the soothing sound of Tibetan bowls. Come and explore movement, breath, and stillness in a supportive and welcoming setting.