More Than Movement: Exploring Yoga Beyond the Mat
Sat 19 Jul
|Kaiako Studio
A meaningful 75-minute experience where we step off the mat and into the heart of yoga.
Time & Location
19 Jul 2025, 15:30 – 16:45
Kaiako Studio, 78A Ashley Rd, Poole BH14 9BN, UK
About the event
Join me for a meaningful 75 minute experience where we step off the mat and into the heart of yoga.
In this welcoming and open workshop we will explore what yoga truly is and how it differs from other forms of exercise. Through guided discussion, journaling and reflection you will have the opportunity to connect more deeply with yourself and what yoga means in your life beyond the poses.
This is a chance to get answers to some common questions and to discover the often-overlooked rituals and meanings behind familiar practices; from chanting OM to the intention behind Namaste.
We will close with a moment of stillness: a gentle guided meditation accompanied by the soothing sound of Tibetan bowls, leaving you grounded and inspired.